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To be totally FIT, you need fitness in multiple areas of your life:
💪 Physical
Exercise, movement, and bodily health
🧠 Mental
Mindfulness, clarity, and emotional fitness
🙏 Spiritual
Purpose, reflection, and inner growth
🤝 Community
Connection, support, and human relationships
🥗 Nutritional
Healthy eating, hydration, and fuel for your body
Complete daily tasks in each area to build unbreakable streaks and become truly FIT. 🚀
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