PSP Programmer

AI Workout / Cycle Builder

Sport

Gender

Level

Goal

Phase

Days / Week

Weeks

Session Length

Include Plyos

Split Focus

Workout Style

Must Include (specific exercises)

Must Include Equipment (pick 0–6)

Builder guarantees ≥1 movement using each selected implement.

Must Exclude Equipment

Exercises using excluded implements won't be used.

Session Time Budget

The builder will trim/scale volume to fit this budget.

Must Exclude (specific exercises)

Suggested Weekly Split—

Key Focus—

Generated Plan

Block	Exercise / Drill	Prescription	Notes

Athletes & Teams

Athlete Name

Sport

Gender

Age

Grade

Level

Team / Group

Team Roster

Name	Sport	Gender	Level	Team	Selected	Actions

Testing & Benchmarks

Athlete

Sport

Gender

Level

Test

Value

Date

Units

Results Log

Test	Value	Units	Date	Flags

Leaderboard (by Test, current Sport/Level)

Test

Units

#	Athlete	Value	Units	Date	Flags

Progress Charts

Saved Sessions & Cycles

Sessions

Created	Sport	Goal	Phase	Actions

Cycles

Created	Weeks	Days/wk	Goal	Phase	Actions

Exercise / Drill / Skill Database

Search / Filter

Sport

Type

Name	Type	Sports	Tags	Actions

Add New Exercise / Drill

Exercise Name

Type

Pattern

Default Prescription

Notes / Cues

Sports (comma separated)

Tags (comma separated)

Import / Export Data

Export

Import

Import Data (JSON)

Settings & Preferences

Theme & UI

Theme

Chart Colors

Units & Preferences

Default Units

Date Format

Local Storage Usage—